Obesity can have many factors that contribute to it. Various reasons could be genetics, lifestyle, disease, lack of exercise etc. Long-term weight loss can be challenging to achieve with just diet and exercise alone. Most candidates tend to gain weight quickly. For this reason, people are looking for weight loss methods that work best for them.
Although there are extraordinary breakthroughs in fat reduction procedures and creating non-surgical and non-invasive alternatives, finding the best non-surgical method for weight loss can be a little more complicated. Unfortunately, surgical weight loss procedures can be associated with some side effects, but they help greatly. But non-surgical methods are for those who are quite afraid of surgery and who hope to get an alternative. Medications, gastric balloons and Endoscopic Sleeve Gastroplasty (ESG) are some of the options.
Many people give up on losing weight just because they don’t know the best way to achieve a healthy weight loss goal. But before you start losing weight, you need to prepare your body, mind and soul for a healthier lifestyle.
Read this article to learn how to lose weight non medically and medically with a non-surgical way. Here are some natural ways to lose weight. Before following these tips, you need to track your calorie counter using a weight loss planner.
Non-surgical method non medically for weight loss:
One way to approach a non-surgical non- medical weight loss is through diet and exercise. Talking with your doctor about making the best treatment plan for you and your weight loss goals is essential for your health. The doctor can offer a variety of diets to help you lose weight, as well as the right exercise or exercise program that best suits the diet.
If someone is interested in non-surgical weight loss, meet Dr Venu Gopal Pareek, and he will suggest the best nutritionist because the process is very personal. Here are the best tips non medically to improve your health and also lose weight:
Fibre filling food:
You can find fibre in healthy foods such as vegetables, fruits, nuts, and seeds. Some research shows that eating more high-fibre foods can help you lose weight. Well, you need to increase your intake by adding beans to salads, eating oats for breakfast, or eating breakfast with high-fibre nuts and seeds.
Ditch Extra sugar:
Extra sugar, especially sugary drinks, are a significant cause of unhealthy weight gain and health problems such as diabetes and heart disease. Therefore, cutting high-sugar foods can only be an extraordinary way to lose weight.
It’s important to note that foods advertised as “healthy” or “organic” can contain a lot of sugar. Therefore, studying nutrition labels before buying is essential.
Track your daily calorie intake:
If you want to lose weight, you must have a clear picture of the calories you consume every day. You can find various tactics to count the number of calories you consume every day. This number serves as a guide for creating your diet and exercise program.
Use smaller plates:
It sounds strange, but you have to use smaller plates and bowls because there is less space to store food, so your plate looks full. With this particular approach, you tend to eat 20% less and feel full, especially if you eat slowly. This also prevents component distortion.
Cutting processed carbohydrates:
When you eat carbohydrate-rich foods (lots of rice, pasta, bread, or french fries), your body starts releasing insulin to help the full flow of glucose into your blood. Eventually, you gain weight, and your body needs more fuel to burn fat, which means you eat more. Because insulin only burns carbohydrates, you want carbs and start the dangerous phase of carbohydrate consumption and weight gain. So, if you are trying to lose weight, you must stop this phase just by reducing carbohydrates.
High in protein, low in carbohydrates diet
The ketogenic diet plan usually works best when carbohydrate intake is small, and protein levels are much higher.
A doctor must monitor this type of diet because an electrolyte imbalance with dangerous side effects can occur if it is not corrected.
Drink enough water:
Keep in mind that drinking enough water during the day is very important for overall well-being and will even help you maintain a healthy weight. Analysis of more than 9,500 people found that those who are not adequately hydrated had increased body mass index (BMI). It has also been shown that people who drink water before eating consume fewer calories.
Eat whole foods:
Just observing what is happening in your body is just an extraordinary way to get healthy body weight. Eating whole foods will help you feed your body’s system with natural foods, rich in nutrients. If the product contains a lot of ingredients that you don’t recognize, maybe that’s not the healthiest choice.
Diet Chart for Weight loss:
Here you will learn about natural weight loss foods that you should eat and foods that you should avoid.
The best food for weight loss:
- Lean meat
- Dried fruit and nuts
- Skim milk
Foods You Should Avoid For Weight Loss:
- Frozen food
- Sugar drinks
- White bread
- High-calorie drinks
- Processed food and drinks
Take these tips and remove extra pounds very quickly. But the assumption is that you must follow these natural weight loss tips.
Lift heavier to be lighter:
There is no doubt that aerobic exercises such as brisk walking, cycling, and running do an excellent job of losing weight. Many men and women focus exclusively on cardio and do not add weight training to their procedures. When you lift weights, it helps you to build more muscle and tighten your entire body.
According to optimistic research, lifting weights can increase your metabolism and even help you burn more calories throughout the day, even when your body is at rest!
Find exercises you like:
Choose a routine exercise that you want since there are endless choices. There are specific activities that will help you burn more calories. Choose a routine that makes you happy. That way, you might be more inclined to stick with them.
By changing your diet and physical activity, you can start losing weight. Strict discipline is needed since it is to regain weight if you stumble a little on your schedule. Many overweight people who try to lose their weight with this method find it challenging to maintain weight.
Medical and Non Surgical method for weight loss:
Weight loss medications:
With a weight loss medical program that requires medication, the right pill can help you lose 5-10% of your body weight over one year. In most cases, the drug must be taken continuously; otherwise, the bodyweight that was previously lost will recover quickly.
The best non-surgical method for weight loss:
The best non-surgical weight loss method on the market is a gastric balloon and ESG. It is entirely non-surgical and minimally invasive to the body. There are no injuries or small holes in the body.
How does it work?
A deflated Gastric balloon is inserted through the mouth or the endoscope tube, and the procedure takes around 20 to 30 minutes. It descends into the oesophagus and ends in your stomach. After touching your stomach, it expands to take part of the space in your stomach. This makes the patient feel full quickly when eating, which means that the patient eats less than usual and loses weight.
Advantages of gastric Balloon:
Even though it’s not operated on, it causes significant weight loss while you can eat freely, and reduce hunger. The health benefits carried by gastric balloons are controlled diabetes, heart health, as well as reduced joint and bone problems.
Post Surgery Procedure:
After the balloon procedure, the patient can leave the hospital the same day as the operation, so the patient does not need to spend the night. It takes three days to achieve full recovery. The recovery process can take weeks to months.
Doctors can request a 14-day transition diet with various dietary restrictions. The balloon is removed after six months.
Endoscopic Sleeve gastroplasty (ESG): This innovative non-surgical procedure is done endoscopically. The patient has no incisions. The capacity of the stomach is reduced by folding and suturing parts to make a smaller pouch, but the stomach is not removed. Food consumption is limited to help patients consume fewer calories and lose weight.
How does it work?
This procedure is different from conventional gastrectomy on the abdomen because no part of the stomach is removed. Instead, it is only sewn to make a smaller bag. As soon as the available stomach space is reduced this way, food capacity decreases, making you feel fuller and at the same time eating less food. Together with smart food choices and a healthy lifestyle, you can lose weight with the ESG process and at the same time, feel satisfied with fewer calories.
Benefits of ESG:
- Non-surgical and minimally invasive
- There are no external wounds or scars
- Recovery is faster with less pain or downtime than traditional weight loss surgery
- This can improve conditions such as diabetes, sleep apnea and high blood pressure
You must work with a doctor before and after each treatment to maintain a healthy lifestyle. Diet, exercise, and metabolism can contribute to your performance and sustain fat loss. Every patient is unique. Therefore, everyone must get a personal care plan from their Bariatric surgeon. Non-invasive treatments may not be suitable for you. A qualified plastic surgeon who is certified by the board understands the expectations of individuals and can formulate individual plans to achieve achievable results.
Dr Venu Gopal Pareek Bariatric surgeon works with you to create an effective plan for healthy and non-surgical weight loss. You will also be advised to change your behaviour and lifestyle. Dr Venu Gopal Pareek’s team of weight loss medical professionals will work with you to set realistic goals and how to achieve them, and help you adjust your plan as needed.
To arrange a consultation for non-surgical treatment medically and non medically contact Dr Venu Gopal Pareek at Sunshine Hospital, call at 091777 77715 to book your appointment.